Jungle's Gym Fitness & Aerobics

Real Fitness for Real People

Personal Training
We have a wonderful group of experienced Personal Trainers available for One-on-One
or Small Group Training.
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DIANE ELBE - Fitness Director and
                     Personal Trainer
(Kingstowne and Old Town)


Diane has been with Jungle's Gym since 2000.  She skillfully manages our Group Exercise Programs.  She teaches some of those classes as well. 

Diane also offers Personal Training for individuals as well as small groups. 

Whichever you prefer, you can be sure that working with Diane will be fun and challenging!

CERTIFICATIONS

AFAA - Personal Fitness Trainer Certification
AFAA - Weight Room Certification
AFAA - Group Exercise Certification
Mad Dogg Athletics "Spinning" Certification
YogaFit - Yoga Certification Levels 1 & 2
Resist-A-Ball - Stability Ball Certification Levels 1 & 2
American Heart Association - CPR and AED Certified


AREAS OF EXPERTISE

Circuit Training
Core Functional Training
TRX Training
Bosu Balance Training



PAT BAZZEL - Master Personal Trainer
(Kingstowne only)
Weekday mornings 5am to noon

Pat has been with Jungle's Gym since we opened in 1996.  She brings her unique talents and experiences (can you say flying trapeze?), and creates dynamic training sessions.

Pat prefers to train people who are determined to do whatever it takes to achieve their goals, from the most physically fit, to those needing specialized attention.

CERTIFICATIONS

ACE - Certified Personal Trainer
ACE - Exercise Lifestyle and Weight Management Consultant
AFPA - Certified Functional Training Specialist Nutrition for Women I, II, III
Am. Acad. of Health & Fitness Pros - Post Rehab Conditioning Specialist
AIFE - Post Rehab Specialty Building and Rebuilding the Athlete
Client Centered Exercise Prescription
American Heart Association - CPR and AED Certified

AREAS OF EXPERTISE


Strength Training
The Older Adult
Rehabilitation Training
Nutrition Assessment
Fitness Assessment
TRX Suspension Training
Specificity Training
Elite Athletes


KIRBIE BOROWSKI - Personal Trainer
                 (Kingstowne and Old Town)

Kirbie recently turned in her collared shirt to go back to her passion of fitness. 

Prior to being the District Manager at a Fortune 100 company, Kirbie competed in track and field and cross country running for six years.  She was also a competitive gymnast for 11 years. 

Being physically fit is important to Kirbie and she wants to share her enthusiasm with you.

CERTIFICATIONS
ACE - Certified Personal Trainer
American Heart Association - CPR and AED Certified


AREAS OF EXPERTISE

General - Focus on a whole-body approach to include cardio, strength, flexibility and balance training.


TANA LAMBERT - PERSONAL TRAINER
TANA LAMBERT
TANA LAMBERT - Personal Trainer
(Kingstowne)


Whole health and wellness are a vital part of Tana's belief system.  She was an executive in Human Resources Industry for a variety of corporations.  When she lost her mother in 2005 at age 61, it was a life-changing event that resulted in Tana changing careers to the Health and Fitness Industry.  "Health is not something you postpone for the future.  Losing my mother to cancer changed everything I thought about the way I trained; the body's physiology, nutrition, respiratory and cardiac health and functional movement, to name a few."

Tana is an esteemed RKC Certified Trainer with a serious emphasis on nutrition and wellness.  She knows the way the human body works and how it will perform at its best.  And it shows!

Quote:  "Exercise can be more for the brain than the body.  THINK                about it!"

Tana has two children, a boy and a girl, and has been involved in their sports training for golf, wrestling, volleyball and lacrosse with Hayfield High School.

Favorite Exercise:  Metabolics for dynamic movement, and The Turkish Getups for static movement.

Education:  B.S. Business and Public Administration from The University of Virginia at Wise, VA.

CERTIFICATIONS


ACE - Certified Personal Trainer
RKC - Russian Kettlebells





LICINIO REIS - Personal Trainer
                                            (Kingstowne)


Licinio joined the Jungle's Gym family in 2004.  He brings his style and training expertise from Portugal.

CERTIFICATIONS

ACE - Certified Personal Trainer
ACE - Exercise Testing and Program Design
ACE - Exercise for Special Populations
ACE - Assisted Stretch
American Heart Association - CPR and AED Certified
AREAS OF EXPERTISE


Testing and Evaluation - Strength Training and Program Design
Cardiorespiratory Fitness & Exercise
Special Population and Health Concerns
Flexibility-Assisted Stretch



ALEX ROIG - Personal Trainer
                 (Kingstowne)

Alex has always enjoyed being fit. He knows that working out is for both body and soul.

Let him know your goals and he will design perfect workouts for you!


CERTIFICATIONS
NASM - National Academy of Sports Medicine
American Heart Association - CPR and AED Certified


AREAS OF EXPERTISE

General - Focus on a whole-body approach to include cardio, strength, flexibility and balance training.
 
 

WILLIAM VOGEL - Personal Trainer
                                                       (Old Town Only)
                                Mon, Wed, Fri mornings, Tues, Thurs evenings
 
 
Will has played sports all his life, including Crew at Purdue University.  He transfers that energy into his training to provide you with the strength and stamina you need to succeed.
 
 
CERTIFICATIONS
 
ACE - Certified Personal Trainer
American Heart Association - CPR and AED Certified
 
 
AREAS OF EXPERTISE
 
Strength and Powerlifting
Bodyweight Resistance
Cardio and Strength Training
Sports-Specific and Functionality Training